Nurture your Body. Calm your Mind. Awaken your Spirit.
Alivelu Reddy believes that true well-being lies in the harmony of body, mind, and creativity. From this vision, Artwellness came into existence—a fully integrated sanctuary designed to help you live mindfully.
Artwellness is a holistic sanctuary where Yoga, and creativity converge to foster a life of true harmony. Health is a Journey, Not a Destination At Artwellness, we believe that true health is built from the inside out. Our approach seamlessly integrates the physical strength of Yoga, the therapeutic power of Breathwork, and the foundational wisdom of Nutritional Values. We teach you how to nourish your body and calm your mind for a life of sustained vitality.
Regular Yoga
A successful “Regular Yoga Class” for middle-aged and adult students should balance foundational practice with modifications, focusing on longevity, mobility, and stress management.
Customized Yoga
Customized yoga (or personalized yoga) tailors yoga practices to an individual’s unique body, goals, health conditions, and limitations, unlike generic classes, by modifying poses, sequencing, and focus (e.g., for injury recovery, stress relief, strength) to create a safe, effective, and holistic experience for optimal well-being.
Breathwork or Pranayama
A dedicated “Breathwork” or “Pranayama” yoga class focuses primarily on mastering various techniques for regulating breath (Prana), which directly influences the nervous system, energy levels, and mental state.
Meditation
A dedicated “Meditation” Yoga Class should cover both the physical setup (posture and breath) and various techniques to train attention and cultivate mindfulness. The goal is to move beyond the physical poses (asana) into the contemplative practices.
Weight Loss Yoga
A successful Weight Loss Yoga Class should strategically combine vigorous physical activity to burn calories, poses that stimulate metabolism and digestion, and mindful practices to address the emotional and behavioral components of weight management.
Prenatal Yoga
A Prenatal Yoga Class is specifically designed to support the pregnant person’s body through all trimesters, focusing on comfort, strength, emotional balance, and preparation for labor and birth. Safety and modification are paramount.
Yoga for Back Pain
A specialized “Yoga for Back Pain” class must be approached with caution and a strong emphasis on stability, gentle movement, and proper alignment to safely build strength and flexibility around the spine.
Yoga and Nutritional Therapy
A “Nutritional Yoga Class” is a unique offering that blends the physical and mental practices of yoga with practical, holistic nutrition principles. The goal is to teach students how to nourish their body from the inside out using principles rooted in yogic philosophy (like Ayurveda) and modern science.
Testimonials
Mrs Alivelu garu is an expert and a dedicated yoga trainer practising through several decades empowering so many women with benefits of yoga. Her dedication in making women understand the benefits of yoga in improving flexibility is immense. She made me to understand to learn the asanas as a gentle form of exercise and stress management, which is suitable for all ages. Being senior citizen, I was surprised myself to get adopted to yoga by her continuous guidance. Her resilience and commitment continue to inspire countless individuals to learn yoga and have health benefits in life.
My therapist, Mrs. Alivelu Reddy, has an exceptional ability to observe even the subtlest details and make precise adjustments, especially considering my chronic lower back (lumbar) pain. Her personalized approach ensures I practice every pose safely and effectively. The results have been truly remarkable.
I joined Mrs. Alivelu madam yoga class in 2013 at a time when I struggled with even basic movements like sitting, bending properly. With her deep observation, gentle corrections, and over 20 years of experience, she guided me with patience and personal care. Within just six months, I saw a remarkable transformation in my body, confidence, and energy levels. Today, I practice all major asanas with ease. Thank you madam for believing in me, shaping me with such dedication, and truly transforming my life.
With heartfelt gratitude and respect.
Alivelu Madam garu played a pivotal role in introducing me to the concepts of safe yoga. She is very Knowledgeable and enthusiastic and personalizes asanas according to the student. She creates a positive environment and inspires confidence. Her method of yoga teaching is for “well being” and surpasses all the commercial methods. she takes utmost care about our safety during asanas to avoid any untoward injuries. Especially her lessons in pranayama are very rejuvenating. Under her guidance, I have significantly improved my flexibility and breathing. Training under my yoga teacher has made the experience a holistic practice.
It has been a truly wonderful and blessed experience learning yoga from Mrs. Alivelu Reddy. Her crystal-clear instructions, warmth, and lively teaching make every class inspiring and enriching. I thoroughly enjoyed each session, always learning something new. The asanas and breathing techniques she taught brought discipline, balance, and a positive shift into my daily routine. Her genuine support, simple guidance, and constant encouragement have given me peace, confidence, and renewed energy. Her passion for yoga is truly infectious and continues to motivate me to grow, both on and off the mat.
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